Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee GP & Author

 

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.

 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

 

Today’s clip is from episode 145 of the podcast with James Clear – an entrepreneur and New York Times best-selling author of the book ‘Atomic Habits’.

 

In this clip, James explains why our daily habits are so important and gives some great tips for creating healthy habits that can last a lifetime.


Thanks to our sponsor http://www.athleticgreens.com/livemore


Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership

 

Show notes and the full podcast are available at drchatterjee.com/145

 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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