Walking can slow and even reverse functional ageing in the brain, improve our cognition, our crea

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hym

When we think about running, we often think of it as a way to lose weight or stay healthy - but r

My guest today is Priyanka Chopra Jones – arguably one of the most famous people on the planet. S

Relationships are integral to our lives – they can bring us joy and happiness but navigating them

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is

To live our most authentic life we need to figure out our own identity and true values.

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CAUTION ADVISED: this podcast contains mild swearing.

Today I’m welcoming back my good frie

We know that poor diet can affect our physical health, but it can negatively affect our mental he

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we