Meditation Oasis
Mary and Richard Maddux
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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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65 Episodes

<p>Time = 10:11. Use this meditation to relieve stress, especially when it is affecting



<p>Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pa



<p>Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever



<p>Time = 10:00. This second of a series of 3 meditations, is a longer version which wil



<p>First of a series of 3 meditations. The essence of meditation is effortlessness. This gui



<p>Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Bell


Autogenic Relaxation for Sleep

2 years ago 924 minutes


<p>Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This ver


Wee Hours Rescue - Go Back to Sleep

3 years ago 1116 minutes


<p>Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief


Whole Body Relaxation

3 years ago 1454 minutes


<p>Time =  24:10 Relax completely and release tension from every part of the body.



<pre> Time = 17:44 This meditation helps you to be fully present to all of the experi


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