Eggs are among the most nutritious foods on the planet.In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn’t that simple. The more of it you eat, the less your body produces.For this reason, eating a few eggs won’t cause a high rise in cholesterol levels.This episode explains this process and discusses how many eggs you can safely eat per day.
