Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.During this time, at least two-thirds of women experience symptoms of menopause.These include hot flashes, night sweats, mood swings, irritability and tiredness.In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes.Many women turn to natural supplements and remedies for relief.Here is a list of natural ways to reduce the symptoms of menopause.
