Talking to yourself is a good thing.Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a better quality of life. However, self-talk is a habit made over a lifetime. This episode helps you to know how to talk with self effectively.
