Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer.In Ayurveda, agni (fire) is viewed as the source of life. It’s literally the gatekeeper of good health and a metaphor for all metabolic functions in the body. Everything you eat is looked upon as an offering to agni — and what’s a more potent, direct offering than food?What you eat can nourish and strengthen this fire, boosting your digestive system — or it can smother it, leading to an impaired, weakened, or imbalanced agni.
