There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat. If you want the benefits of cocoa without the calories inchocolate, consider making a hot cocoa without any cream or sugar. Dark chocolates typicallycontain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain.Chocolate is one of the few foods that taste awesome while providing significant health benefits.
