Almond milk is a tasty, nutritious milk alternative that has many important health benefits.It is low in calories and sugar and high in calcium, vitamin E and vitamin D.Additionally, it is suitable for people with lactose intolerance, a dairy allergy or kidney disease, as well as those who are vegan or avoiding dairy for any other reason.You can use almond milk in any way that you would use regular dairy milk. Try adding it to cereal or coffee, mixing it into smoothies and using it in recipes or ice cream, soups or sauces.
